At MOVE Functional Fitness, we’re not just about making exercises harder; we’re about maximizing their effectiveness. That’s why many of our lower body exercises focus on training one leg at a time. This approach isn’t just to make the gym harder, it is based on the teachings from renowned strength coach Mike Boyle (He will be mentioned frequently, Google him). Here’s why we’re strong believers in unilateral training.
Functional Strength
It’s all in the name: functional fitness. Our daily activities predominantly involve using one leg at a time – walking, running, climbing stairs, even jumping (if it’s in your repertoire). So, why not train the same way we live? By targeting each leg individually, we’re building strength and power in the muscles that play a crucial role in everyday movements. It’s about training smarter, not just harder.
Balance and Stability
Balance isn’t something you either have or don’t have – it’s a skill that can be honed. By isolating each leg, the demand on balance and stability increases. Single-legged exercises force the activation of stabilizing muscles in each leg and engage the core to stabilize the upper body. It’s a holistic approach that strengthens not just individual muscles, but the body as a whole.
Injury Prevention
Training on one leg is also a very powerful way to reduce injury. Consider this scenario: you trip on a curb while crossing the street. Rarely do you land perfectly between both legs – one leg typically takes most of the blow. If there are imbalances or underdeveloped stabilizing muscles, that’s when injuries can occur. By training unilaterally, we prepare the body to respond effectively to sudden shocks or impacts, reducing the risk of injury and keeping you moving confidently.
Unilateral training isn’t just a trend; it’s a strategic approach to fitness that yields real results. So, don’t let the difficulty of single leg exercises prevent you from doing them. Instead, allow them to help you move better daily.