At MOVE Functional Fitness in Sioux Center, IA, we place a high value on tailoring a safe and effective workout to meet your unique and specific short and long-term fitness goals. We understand that your journey is personal, and we’re here to support you every step of the way.
You may have heard the phrase “results-focused training,” but how can one achieve results if every workout causes more harm than good?
Perhaps it’s an old injury flaring up due to improper rehabilitation. Or you’re trying to push through a chronic condition only to have it worsen. After an intense week of working out, you lose motivation and quit for the 100th time.
At MOVE Functional Fitness, every client is guided through a comprehensive one-on-one training evaluation with our highly skilled and certified functional strength coach. This evaluation, which includes a detailed health history review, a functional movement screen, and a body composition analysis, is the first step toward your fitness success.
During the health history review, clients complete a questionnaire about physical ailments, surgeries, chronic illnesses, family history, past fitness experiences, and fitness goals. This information helps us understand any potential challenges and tailor the program accordingly.
Next, we perform an in-depth functional movement screen to assess your movement patterns. This allows us to design a workout program that addresses your needs and improves your overall movement capacity. Our exercises mimic everyday movements, making them suitable for individuals of all ages and fitness levels.
We then use our state-of-the-art in-body system to analyze your body composition, including body fat percentage, skeletal muscle mass, lean muscle mass, and body fat mass. With these objective data points, our strength coach helps set realistic, achievable goals and creates a personalized exercise program. Our Doctor of Chiropractic oversees the program to ensure the highest standards of safety and effectiveness.
If you’re in Sioux Center, IA, and seeking a safe and effective group fitness program, look no further than MOVE Functional Fitness. We’re committed to helping you achieve your health goals in the most secure and effective way possible, ensuring your peace of mind.
Start your fitness journey by scheduling a free no-sweat introduction with our certified functional strength coach. Click here to get started today!