As the high school sports season kicks into high gear, athletes will be practicing to perform at their highest level. In the…

Foam rolling helps to temporarily release muscle tightness and open a window of opportunity to move better. Contrary to popular belief, foam…

At MOVE Functional Fitness, we’re not just about making exercises harder; we’re about maximizing their effectiveness. That’s why many of our lower…

At MOVE Functional Fitness in Sioux Center, IA, we place a high value on tailoring a safe and effective workout to meet…

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